) by 15% for the exercising group. Exercisers compared to controls experienced significant weight loss of 1.5 kg (P<0.005) and a significant reduction in total fat mass of 2 kg (P<0.001). Abdominal and trunk adiposity was also significantly reduced in the exercising group by 0.1 kg (P<0.05) and 1.5 kg (P<0.001). Also the exercise group had a significant (P<0.01) 17% reduction in visceral fat after 12 weeks of HIIE, whereas waist circumference was significantly decreased by week six (P<0.001). Fat free mass was significantly increased (P<0.05) in the exercising group by 0.4 kg for the leg and 0.7 kg for the trunk. No significant change (P>0.05) occurred in levels of insulin, HOMA-IR, and blood lipids. Twelve weeks of HIIE resulted in significant reductions
in total, abdominal, trunk, and visceral fat and significant increases in fat free mass and aerobic power.">
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<h1 class="articleHeader__title">高强度间歇运动对身体成分的影响肥胖的年轻男性</gydF4y2Bah1>
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<span class="articleHeader__authors_author">m . Heydari<一个href="http://orcid.org/0000-0001-8833-7174" aria-label="Redirect to Doi" target="_blank" rel="noreferrer"><span role="img" class="anticon">
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<span class="articleHeader__authors_author">j .弗洛伊德<gydF4y2Ba!-- -->,<年代up>2</年代up></span>
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<strong>学术编辑器:</年代trong>
<span>乔治·p·Nassis</年代pan>
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<strong>收到了</年代trong>
<span>2012年1月04</年代pan>
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<strong>修改后的</年代trong>
<span>2012年3月09</年代pan>
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<strong>接受</年代trong>
<span>06年4月2012年</年代pan>
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<strong>发表</年代trong>
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<h4 class="header" id="abstract">文摘</gydF4y2Bah4>
<p>确定12周的高强度间歇运动的影响(HIIE)干预对全身,腹部,树干,内脏脂肪质量,无脂肪质量的年轻男性超重。参与者被随机分配到运动或对照组。干预组HIIE每周3次,每会话20分钟,12周。有氧能力明显改善(<年代vg height="11.0625" id="M1" style="vertical-align:-0.30096pt;width:63.962502px;" version="1.1" viewbox="0 0 63.962502 11.0625" width="63.962502" xmlns="http://www.w3.org/2000/svg">
<g transform="matrix(1.25,0,0,-1.25,0,11.0625)">
<g transform="translate(72,-63.15)">
<text transform="matrix(1,0,0,-1,-71.95,63.5)">
<tspan style="font-size: 12.50px; " x="0" y="0">
</t年代pan>
<tspan style="font-size: 12.50px; " x="10.890113" y="0">
<</t年代pan>
<tspan style="font-size: 12.50px; " x="22.930502" y="0">
0</t年代pan>
<tspan style="font-size: 12.50px; " x="29.182001" y="0">
。</t年代pan>
<tspan style="font-size: 12.50px; " x="32.307751" y="0">
0</t年代pan>
<tspan style="font-size: 12.50px; " x="38.559254" y="0">
0</t年代pan>
<tspan style="font-size: 12.50px; " x="44.810753" y="0">
1</t年代pan>
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</svg>锻炼组)15%。锻炼者相比控制经历了显著的减重1.5 kg (<年代vg height="11.25" id="M2" style="vertical-align:-0.30096pt;width:63.962502px;" version="1.1" viewbox="0 0 63.962502 11.25" width="63.962502" xmlns="http://www.w3.org/2000/svg">
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<g transform="translate(72,-63)">
<text transform="matrix(1,0,0,-1,-71.95,63.35)">
<tspan style="font-size: 12.50px; " x="0" y="0">
</t年代pan>
<tspan style="font-size: 12.50px; " x="10.890113" y="0">
<</t年代pan>
<tspan style="font-size: 12.50px; " x="22.930502" y="0">
0</t年代pan>
<tspan style="font-size: 12.50px; " x="29.182001" y="0">
。</t年代pan>
<tspan style="font-size: 12.50px; " x="32.307751" y="0">
0</t年代pan>
<tspan style="font-size: 12.50px; " x="38.559254" y="0">
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<tspan style="font-size: 12.50px; " x="44.810753" y="0">
5</t年代pan>
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</svg>),并显著减少总脂肪量2公斤(<年代vg height="11.0625" id="M3" style="vertical-align:-0.30096pt;width:63.962502px;" version="1.1" viewbox="0 0 63.962502 11.0625" width="63.962502" xmlns="http://www.w3.org/2000/svg">
<g transform="matrix(1.25,0,0,-1.25,0,11.0625)">
<g transform="translate(72,-63.15)">
<text transform="matrix(1,0,0,-1,-71.95,63.5)">
<tspan style="font-size: 12.50px; " x="0" y="0">
</t年代pan>
<tspan style="font-size: 12.50px; " x="10.890113" y="0">
<</t年代pan>
<tspan style="font-size: 12.50px; " x="22.930502" y="0">
0</t年代pan>
<tspan style="font-size: 12.50px; " x="29.182001" y="0">
。</t年代pan>
<tspan style="font-size: 12.50px; " x="32.307751" y="0">
0</t年代pan>
<tspan style="font-size: 12.50px; " x="38.559254" y="0">
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<tspan style="font-size: 12.50px; " x="44.810753" y="0">
1</t年代pan>
</text>
</g>
</g>
</svg>)。腹部和躯干肥胖也锻炼组显著降低了0.1公斤(<年代vg height="11.25" id="M4" style="vertical-align:-0.30096pt;width:56.150002px;" version="1.1" viewbox="0 0 56.150002 11.25" width="56.150002" xmlns="http://www.w3.org/2000/svg">
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<tspan style="font-size: 12.50px; " x="10.890113" y="0">
<</t年代pan>
<tspan style="font-size: 12.50px; " x="22.930502" y="0">
0</t年代pan>
<tspan style="font-size: 12.50px; " x="29.182001" y="0">
。</t年代pan>
<tspan style="font-size: 12.50px; " x="32.307751" y="0">
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<tspan style="font-size: 12.50px; " x="38.559254" y="0">
5</t年代pan>
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</svg>)和1.5公斤(<年代vg height="11.0625" id="M5" style="vertical-align:-0.30096pt;width:63.962502px;" version="1.1" viewbox="0 0 63.962502 11.0625" width="63.962502" xmlns="http://www.w3.org/2000/svg">
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<</t年代pan>
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。</t年代pan>
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</g>
</g>
</svg>)。也锻炼组显著(<年代vg height="11.0625" id="M6" style="vertical-align:-0.30096pt;width:56.150002px;" version="1.1" viewbox="0 0 56.150002 11.0625" width="56.150002" xmlns="http://www.w3.org/2000/svg">
<g transform="matrix(1.25,0,0,-1.25,0,11.0625)">
<g transform="translate(72,-63.15)">
<text transform="matrix(1,0,0,-1,-71.95,63.5)">
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<tspan style="font-size: 12.50px; " x="10.890113" y="0">
<</t年代pan>
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0</t年代pan>
<tspan style="font-size: 12.50px; " x="29.182001" y="0">
。</t年代pan>
<tspan style="font-size: 12.50px; " x="32.307751" y="0">
0</t年代pan>
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1</t年代pan>
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</g>
</g>
</svg>)内脏脂肪减少17% HIIE 12周后,而腰围明显减少了星期6 (<年代vg height="11.0625" id="M7" style="vertical-align:-0.30096pt;width:63.962502px;" version="1.1" viewbox="0 0 63.962502 11.0625" width="63.962502" xmlns="http://www.w3.org/2000/svg">
<g transform="matrix(1.25,0,0,-1.25,0,11.0625)">
<g transform="translate(72,-63.15)">
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<g transform="matrix(1.25,0,0,-1.25,0,11.25)">
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<</t年代pan>
<tspan style="font-size: 12.50px; " x="22.930502" y="0">
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。</t年代pan>
<tspan style="font-size: 12.50px; " x="32.307751" y="0">
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</svg>0.4公斤)锻炼组的主干的腿和0.7公斤。无显著变化<年代vg height="11.25" id="M9" style="vertical-align:-0.30096pt;width:56.150002px;" version="1.1" viewbox="0 0 56.150002 11.25" width="56.150002" xmlns="http://www.w3.org/2000/svg">
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0</t年代pan>
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。</t年代pan>
<tspan style="font-size: 12.50px; " x="32.307751" y="0">
0</t年代pan>
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5</t年代pan>
</text>
</g>
</g>
</svg>HOMA-IR)发生在水平的胰岛素,血脂。十二周的HIIE导致显著减少,腹部,树干,内脏脂肪、显著提高无脂肪质量和有氧能力。</gydF4y2Bap>
<span class="end-abs"></span>
<h4 id="introduction">1。介绍</gydF4y2Bah4>
<p>肥胖水平继续增长在发达国家和发展中国家<一个href="#B1">1</一个>]。作为超重与众多的健康问题,需要有效的减肥策略(<一个href="#B2">2</一个>]。虽然节食已经主要的减肥方法,有氧运动项目已被证明增加心肺功能(<一个href="#B3">3</一个>和保护无脂质<一个href="#B4">4</一个>]。大多数已经包含中等强度的有氧运动干预稳态运动,大约30 - 40分钟每周3到4天,4到6个月的时间。令人失望的是,这些运动项目导致最少的脂肪损失(<一个href="#B5">5</一个>,<gydF4y2Ba一个href="#B6">6</一个>]。</gydF4y2Bap>
<p>相比之下,高强度间歇运动(HIIE)已被证明导致更大的脂肪损失(<一个href="#B7">7</一个>]。例如,特拉普et al。<一个href="#B8">8</一个>在年轻女性)进行了HIIE项目15周每周3次20分钟。HIIE由一个8 sprint紧随其后12年代低强度的骑自行车,重复20分钟。另一组的女性进行了有氧骑车40分钟每个会话的协议。结果表明,女性在HIIE集团失去了2.5公斤的皮下脂肪,而与稳态有氧运动没有发生变化。减少脂肪积累在15周的HIIE达到了锻炼时间和类似的能量消耗减少50%的稳态运动。重要的是,女性在这个研究还显示一个重要脂体重增加0.6公斤(FFM) HIIE之后,而FFM稳态运动组的不变。缺乏FFM陪同稳态运动是增加协议与以前的研究在这一领域<一个href="#B9">9</一个>]。</gydF4y2Bap>
<p>关于腹部脂肪,15周的HIIE导致减少0.15公斤的脂肪在先前未经训练的年轻女性<一个href="#B8">8</一个>]。女性在这个研究具有中等水平的腹部脂肪是可行的,更大的腹部,树干,内脏脂肪的男性接触HIIE后可能显示更大的削减。例如,Boudou et al。<一个href="#B10">10</一个>]研究老年2型糖尿病男性,发现HIIE 8周后,腹部肥胖是下降了44%。是否定期HIIE还将减少腹部和内脏脂肪的年轻非糖尿病患者但超重男性是不确定的。</gydF4y2Bap>
<p>因此,本研究的目的是审查的影响,20分钟HIIE、重复三次每周12周,超重男性的身体成分。这是假设HIIE会导致总显著减少腹部,树干,内脏脂肪和无脂质量和有氧能力大幅提高。</gydF4y2Bap>
<h4 id="subjects-and-methods">2。对象和方法</gydF4y2Bah4>
<h5 id="sec2.1">2.1。主题</gydF4y2Bah5>
<p>46不活跃,超重的人是从一个大学人口和随机分配到运动(<年代vg height="11.1" id="M10" style="vertical-align:-0.17555pt;width:42.912498px;" version="1.1" viewbox="0 0 42.912498 11.1" width="42.912498" xmlns="http://www.w3.org/2000/svg">
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</svg>)和对照组(<年代vg height="10.8125" id="M11" style="vertical-align:-0.10033pt;width:42.912498px;" version="1.1" viewbox="0 0 42.912498 10.8125" width="42.912498" xmlns="http://www.w3.org/2000/svg">
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1</t年代pan>
</text>
</g>
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</svg>)。锻炼和控制类似的年龄(<年代vg height="12.05" id="M12" style="vertical-align:-1.09097pt;width:64.662498px;" version="1.1" viewbox="0 0 64.662498 12.05" width="64.662498" xmlns="http://www.w3.org/2000/svg">
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7</t年代pan>
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4</t年代pan>
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8</t年代pan>
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</svg>和<年代vg height="12.2375" id="M13" style="vertical-align:-1.09097pt;width:64.662498px;" version="1.1" viewbox="0 0 64.662498 12.2375" width="64.662498" xmlns="http://www.w3.org/2000/svg">
<g transform="matrix(1.25,0,0,-1.25,0,12.2375)">
<g transform="translate(72,-62.21)">
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2</t年代pan>
<tspan style="font-size: 12.50px; " x="6.2515001" y="0">
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1</t年代pan>
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±</t年代pan>
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3</t年代pan>
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9</t年代pan>
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</g>
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</svg>年)和身体质量指数(BMI:<年代vg height="12.2375" id="M14" style="vertical-align:-1.09097pt;width:64.662498px;" version="1.1" viewbox="0 0 64.662498 12.2375" width="64.662498" xmlns="http://www.w3.org/2000/svg">
<g transform="matrix(1.25,0,0,-1.25,0,12.2375)">
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8</t年代pan>
<tspan style="font-size: 12.50px; " x="12.503" y="0">
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<tspan style="font-size: 12.50px; " x="15.62875" y="0">
4</t年代pan>
<tspan style="font-size: 12.50px; " x="24.655916" y="0">
±</t年代pan>
<tspan style="font-size: 12.50px; " x="35.996136" y="0">
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<tspan style="font-size: 12.50px; " x="42.247639" y="0">
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</svg>和29±0.9公斤米<年代up>−2</年代up>)。研究了从大学研究伦理委员会批准。46个受试者进行了初步测试,然而,由于各种原因退出了五锻炼组和三个对照组。没有显著差异之间的任何变量不依从这些男性完成这项研究。</gydF4y2Bap>
<h5 id="sec2.2">2.2。程序</gydF4y2Bah5>
<p>受试者建议避免剧烈活动和咖啡因的摄入之前24小时测试,并出席了实验室后10小时在一夜之间迅速。测试中所有科目控制和运动组在同一时间完成。身体活动准备问卷(<一个href="#B11">11</一个>)是填写和信息获得受试者的个人和家族病史。空腹抽血(300毫升)是在基线,在周3、6和12的肘前的静脉EDTA真空采血管。美国一个自动酶方法(Cholestech LDX)应用于量化血脂概要文件和从全血葡萄糖浓度。剩下的全血在EDTA管是立即冷冻离心机(模型Megafuge 1.0 r,贺利氏,德国)在4°C和冷冻−86°C为以后分析。有氧能力是由TrueMax 2400代谢车(美国ParvoMedics Inc .)和电子制动循环测力计,Monark 869 (Monark、瑞典)。对于那些不可能达到的标准<年代vg height="13.325" id="M15" style="vertical-align:-0.13792pt;width:11.4125px;" version="1.1" viewbox="0 0 11.4125 13.325" width="11.4125" xmlns="http://www.w3.org/2000/svg">
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</svg>O<年代ub>2马克斯</年代ub>由于剧烈运动的性质<年代vg height="13.325" id="M16" style="vertical-align:-0.13792pt;width:11.4125px;" version="1.1" viewbox="0 0 11.4125 13.325" width="11.4125" xmlns="http://www.w3.org/2000/svg">
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</svg>O<年代ub>2峰</年代ub>作为一个指示物的有氧能力。</gydF4y2Bap>
<h5 id="sec2.3">2.3。静息代谢率(RMR)</gydF4y2Bah5>
<p>禁食者放松姿势30分钟。静息心率,静息能量消耗(REE),<年代vg height="13.325" id="M17" style="vertical-align:-0.13792pt;width:11.4125px;" version="1.1" viewbox="0 0 11.4125 13.325" width="11.4125" xmlns="http://www.w3.org/2000/svg">
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<tspan style="font-size: 12.50px; " x="-7.3899999" y="2.6500001">
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</g>
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</svg>O<年代ub>2</gydF4y2Ba年代ub>,<gydF4y2Ba年代vg height="13.325" id="M18" style="vertical-align:-0.13792pt;width:11.4125px;" version="1.1" viewbox="0 0 11.4125 13.325" width="11.4125" xmlns="http://www.w3.org/2000/svg">
<g transform="matrix(1.25,0,0,-1.25,0,13.325)">
<g transform="translate(72,-61.34)">
<text transform="matrix(1,0,0,-1,-64.56,64.17)">
<tspan style="font-size: 12.50px; " x="0" y="0">
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<tspan style="font-size: 12.50px; " x="-7.3899999" y="2.6500001">
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</text>
</g>
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</svg>有限公司<年代ub>2</gydF4y2Ba年代ub>评估使用代谢车(TrueMax 2400代谢车,ParvoMedics . n:行情),美国)。</gydF4y2Bap>
<p>
<svg height="13.325" id="M19" style="vertical-align:-0.13792pt;width:11.4125px;" version="1.1" viewbox="0 0 11.4125 13.325" width="11.4125" xmlns="http://www.w3.org/2000/svg">
<g transform="matrix(1.25,0,0,-1.25,0,13.325)">
<g transform="translate(72,-61.34)">
<text transform="matrix(1,0,0,-1,-64.56,64.17)">
<tspan style="font-size: 12.50px; " x="0" y="0">
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<tspan style="font-size: 12.50px; " x="-7.3899999" y="2.6500001">
V</t年代pan>
</text>
</g>
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</svg>O<年代ub>2</gydF4y2Ba年代ub>代表期间,受试者氧利用速率运动,而<年代vg height="13.325" id="M20" style="vertical-align:-0.13792pt;width:11.4125px;" version="1.1" viewbox="0 0 11.4125 13.325" width="11.4125" xmlns="http://www.w3.org/2000/svg">
<g transform="matrix(1.25,0,0,-1.25,0,13.325)">
<g transform="translate(72,-61.34)">
<text transform="matrix(1,0,0,-1,-64.56,64.17)">
<tspan style="font-size: 12.50px; " x="0" y="0">
̇</t年代pan>
<tspan style="font-size: 12.50px; " x="-7.3899999" y="2.6500001">
V</t年代pan>
</text>
</g>
</g>
</svg>有限公司<年代ub>2</gydF4y2Ba年代ub>代表二氧化碳呼出的速度。受试者被告知不要在测试期间睡眠,呼吸自然。前10分钟的数据收集被排除在分析,以便稳定。</gydF4y2Bap>
<h5 id="sec2.4">2.4。饮食</gydF4y2Bah5>
<p>建议运动和对照组受试者研究期间保持正常的饮食习惯。在他们的第一个和最后一个访问实验室学科提供了一个为期3天的饮食库存分析使用饮食分析软件(营养服务管理系统、专业版,版本5中,澳大利亚)。</gydF4y2Bap>
<h5 id="sec2.5">2.5。身体成分</gydF4y2Bah5>
<p>双能x线吸收仪(余生)与月球神童扫描仪扫描(美国通用电气公司软件7.51版本)被用来测量体重和体脂百分比。脂肪量(FM)和FFM公斤测量整个身体。用腹部和躯干脂肪,也提供了信息作为中央肥胖的指标。计算机断层扫描(CT)扫描(荷兰飞利浦双子座GXL 16日)也被用来测量腹部内脏脂肪分布。轴向片(3×10毫米)进行通过在L2 / L3、L4 / L5腹部。脂肪密度为0.9 mg / L是假定<一个href="#B12">12</一个>),自动选择在任何组织在150到50 Hounsfield单位(胡)。双子座软件(GXL主机系统)被用来分析CT图像。腹部、内脏和皮下脂肪测定在L2 / L3、L4 / L5的水平。体重指数的计算方法是体重除以身高的平方(公斤米<年代up>−2</年代up>)。</gydF4y2Bap>
<h5 id="sec2.6">2.6。高强度间歇运动训练</gydF4y2Bah5>
<p>受试者锻炼组完成监督锻炼(8 s冲刺,12 s复苏)不断在每个20分钟会话。HIIE工作负载被设定为80 - 90%的每个主题的心率(HR)的峰值在120年和130年r.p之间的节奏。m和恢复被设定为相同数量的阻力,但40 r.p.m节奏。受试者被要求保持他们的运动强度水平需要生产80 - 90%的人力资源高峰之间的人力资源。适应HIIE主题培训,工作量增加,所以人力资源保持在适当的80 - 90%人力资源峰值水平。HIIE配合是预先录制的光盘中每个冲刺倒计时3-2-1方式。受试者进行了5分钟的热身和降温自行车之前和之后的每一个练习会话。所有自行车训练数据包括人力资源连续记录和r.p。米,而评级认为努力的<一个href="#B13">13</一个>每隔5分钟)(RPE)评估。</gydF4y2Bap>
<h5 id="sec2.7">2.7。化验</gydF4y2Bah5>
<p>胰岛素使用商用ELISA免疫测定试剂盒测定。底物的酶营业额的程度取决于双波长吸光度测量在450和620海里(Dako K6219,丹麦)。HOMA-IR,胰岛素抵抗指数(<一个href="#B14">14</一个>),计算如下:<年代pan class="equation" id="eq156">
<svg height="38.025002" id="M21" preserveaspectratio="xMaxYMin" style="vertical-align:-0pt;width:700.9375px;" version="1.1" viewbox="0 0 700.9375 38.025002" width="700.9375" xmlns="http://www.w3.org/2000/svg">
<g transform="matrix(1.25,0,0,-1.25,0,38.025)">
<g transform="translate(72,-41.58)">
<text transform="matrix(1,0,0,-1,13.2,50.56)">
<tspan style="font-size: 12.50px; " x="71.370003" y="-8.0600004">
</t年代pan>
<tspan style="font-size: 12.50px; " x="381.23999" y="-8.0600004">
</t年代pan>
<tspan style="font-size: 12.50px; " x="0" y="0">
H</t年代pan>
<tspan style="font-size: 12.50px; " x="9.0271664" y="0">
O</t年代pan>
<tspan style="font-size: 12.50px; " x="18.054333" y="0">
米</t年代pan>
<tspan style="font-size: 12.50px; " x="29.169498" y="0">
一个</t年代pan>
<tspan style="font-size: 12.50px; " x="38.009121" y="0">
- - - - - -</t年代pan>
<tspan style="font-size: 12.50px; " x="42.172619" y="0">
我</t年代pan>
<tspan style="font-size: 12.50px; " x="46.336117" y="0">
R</t年代pan>
<tspan style="font-size: 12.50px; " x="58.126446" y="0">
=</t年代pan>
<tspan style="font-size: 12.50px; " x="76.160004" y="-10.57">
f</t年代pan>
<tspan style="font-size: 12.50px; " x="79.998421" y="-10.57">
一个</t年代pan>
<tspan style="font-size: 12.50px; " x="85.549751" y="-10.57">
年代</t年代pan>
<tspan style="font-size: 12.50px; " x="90.313393" y="-10.57">
t</t年代pan>
<tspan style="font-size: 12.50px; " x="93.78923" y="-10.57">
我</t年代pan>
<tspan style="font-size: 12.50px; " x="97.26506" y="-10.57">
n</t年代pan>
<tspan style="font-size: 12.50px; " x="103.51656" y="-10.57">
g</t年代pan>
<tspan style="font-size: 12.50px; " x="113.93156" y="-10.57">
我</t年代pan>
<tspan style="font-size: 12.50px; " x="117.40739" y="-10.57">
n</t年代pan>
<tspan style="font-size: 12.50px; " x="123.6589" y="-10.57">
年代</t年代pan>
<tspan style="font-size: 12.50px; " x="128.52257" y="-10.57">
u</t年代pan>
<tspan style="font-size: 12.50px; " x="134.77406" y="-10.57">
l</t年代pan>
<tspan style="font-size: 12.50px; " x="138.24989" y="-10.57">
我</t年代pan>
<tspan style="font-size: 12.50px; " x="141.72574" y="-10.57">
n</t年代pan>
<tspan style="font-size: 12.50px; " x="154.23" y="-10.58">
(</t年代pan>
<tspan style="font-size: 12.50px; " x="158.39349" y="-10.58">
</t年代pan>
<tspan style="font-size: 12.50px; " x="166.00783" y="-10.58">
我</t年代pan>
<tspan style="font-size: 12.50px; " x="170.17133" y="-10.58">
U</t年代pan>
<tspan style="font-size: 12.50px; " x="179.19849" y="-10.58">
/</t年代pan>
<tspan style="font-size: 12.50px; " x="182.67433" y="-10.58">
米</t年代pan>
<tspan style="font-size: 12.50px; " x="192.40166" y="-10.58">
l</t年代pan>
<tspan style="font-size: 12.50px; " x="200.04099" y="-10.58">
)</t年代pan>
<tspan style="font-size: 12.50px; " x="206.98016" y="-10.58">
×</t年代pan>
<tspan style="font-size: 12.50px; " x="217.75774" y="-10.58">
f</t年代pan>
<tspan style="font-size: 12.50px; " x="221.60867" y="-10.58">
一个</t年代pan>
<tspan style="font-size: 12.50px; " x="227.16" y="-10.58">
年代</t年代pan>
<tspan style="font-size: 12.50px; " x="231.92365" y="-10.58">
t</t年代pan>
<tspan style="font-size: 12.50px; " x="235.39948" y="-10.58">
我</t年代pan>
<tspan style="font-size: 12.50px; " x="238.87531" y="-10.58">
n</t年代pan>
<tspan style="font-size: 12.50px; " x="245.12682" y="-10.58">
g</t年代pan>
<tspan style="font-size: 12.50px; " x="255.54181" y="-10.58">
b</t年代pan>
<tspan style="font-size: 12.50px; " x="261.7933" y="-10.58">
l</t年代pan>
<tspan style="font-size: 12.50px; " x="265.26913" y="-10.58">
o</t年代pan>
<tspan style="font-size: 12.50px; " x="271.52063" y="-10.58">
o</t年代pan>
<tspan style="font-size: 12.50px; " x="277.77216" y="-10.58">
d</t年代pan>
<tspan style="font-size: 12.50px; " x="288.18713" y="-10.58">
g</t年代pan>
<tspan style="font-size: 12.50px; " x="294.42615" y="-10.58">
l</t年代pan>
<tspan style="font-size: 12.50px; " x="297.90198" y="-10.58">
u</t年代pan>
<tspan style="font-size: 12.50px; " x="304.15347" y="-10.58">
c</t年代pan>
<tspan style="font-size: 12.50px; " x="309.7048" y="-10.58">
o</t年代pan>
<tspan style="font-size: 12.50px; " x="315.9563" y="-10.58">
年代</t年代pan>
<tspan style="font-size: 12.50px; " x="320.81998" y="-10.58">
e</t年代pan>
<tspan style="font-size: 12.50px; " x="332.61029" y="-10.58">
(</t年代pan>
<tspan style="font-size: 12.50px; " x="336.7738" y="-10.58">
米</t年代pan>
<tspan style="font-size: 12.50px; " x="346.50113" y="-10.58">
米</t年代pan>
<tspan style="font-size: 12.50px; " x="356.22845" y="-10.58">
o</t年代pan>
<tspan style="font-size: 12.50px; " x="362.47998" y="-10.58">
l</t年代pan>
<tspan style="font-size: 12.50px; " x="365.95581" y="-10.58">
/</t年代pan>
<tspan style="font-size: 12.50px; " x="369.43164" y="-10.58">
l</t年代pan>
<tspan style="font-size: 12.50px; " x="377.07098" y="-10.58">
)</t年代pan>
</text>
<g>
<path d="m 84.57,53.68 314.66,0" style="fill:none;stroke:#000000;stroke-width:0.82499999;stroke-linecap:butt;stroke-linejoin:miter;stroke-miterlimit:10;stroke-opacity:1;stroke-dasharray:none"></path>
</g>
<text transform="matrix(1,0,0,-1,230.96,41.81)">
<tspan style="font-size: 12.50px; " x="169.46001" y="-8.75">
。</t年代pan>
<tspan style="font-size: 12.50px; " x="0" y="0">
2</t年代pan>
<tspan style="font-size: 12.50px; " x="6.2515001" y="0">
2</t年代pan>
<tspan style="font-size: 12.50px; " x="12.503" y="0">
。</t年代pan>
<tspan style="font-size: 12.50px; " x="15.62875" y="0">
5</t年代pan>
<tspan style="font-size: 12.50px; " x="243.16" y="-11.85">
(</t年代pan>
<tspan style="font-size: 12.50px; " x="247.3235" y="-11.85">
1</t年代pan>
<tspan style="font-size: 12.50px; " x="253.575" y="-11.85">
)</t年代pan>
</text>
</g>
</g>
</svg></span></p>
<h5 id="sec2.8">2.8。统计分析</gydF4y2Bah5>
<p>数据分析与社会科学统计软件包对Windows软件(美国SPSS 18)。检查干预后的变化,协方差分析(ANCOVA)是用来评估的两组变量之间的差异并没有违反ANCOVA假设。协变量被用作Preintervention值。假设受到侵犯,一个独立的<我>t</gydF4y2Ba我>以及对分数的区别。时的统计分析被认为是显著的概率小于0.05。</gydF4y2Bap>
<h4 id="results">3所示。结果</gydF4y2Bah4>
<p>两组之间没有显著差异,身体质量指数(表<一个href="//www.newsama.com/journals/jobe/2012/480467/tab1/" target="_blank">1</一个>),年龄前培训计划。</gydF4y2Bap>
<div class="floats-partial-section partial-other-wrapper" data-section="tab1">
<div class="floats-partial-footer">
<div class="floats-partial-caption">
<span class="caption-text">表1</年代pan>
<a aria-label="View full page" class="caption-partial-url" href="//www.newsama.com/journals/jobe/2012/480467/tab1/" title="" target="_blank"></a>
</div>
<div class="floats-partial-caption-text">
身体成分的变化,有氧能力,静息心率,中移动,静息能量消耗、碳水化合物,和脂肪氧化为高强度间歇运动,没有运动对照组(<年代vg height="10.9125" id="M22" style="vertical-align:-0.17555pt;width:48.4375px;" version="1.1" viewbox="0 0 48.4375 10.9125" width="48.4375" xmlns="http://www.w3.org/2000/svg">
<g transform="matrix(1.25,0,0,-1.25,0,10.9125)">
<g transform="translate(72,-63.27)">
<text transform="matrix(1,0,0,-1,-71.95,63.5)">
<tspan style="font-size: 12.50px; " x="0" y="0">
</t年代pan>
<tspan style="font-size: 12.50px; " x="14.103384" y="0">
=</t年代pan>
<tspan style="font-size: 12.50px; " x="26.143772" y="0">
3</t年代pan>
<tspan style="font-size: 12.50px; " x="32.395271" y="0">
8</t年代pan>
</text>
</g>
</g>
</svg>;平均值和标准错误)。</d我v>
<a class="table-thumb-overlay" href="//www.newsama.com/journals/jobe/2012/480467/tab1" target="_blank" aria-label="View full page"></a>
</div>
</div>
<h5 id="sec3.1">3.1。运动心率、RPE和工作负载</gydF4y2Bah5>
<p>的平均人力资源在HIIE训练运动组<年代vg height="12.175" id="M76" style="vertical-align:-1.09097pt;width:59.450001px;" version="1.1" viewbox="0 0 59.450001 12.175" width="59.450001" xmlns="http://www.w3.org/2000/svg">
<g transform="matrix(1.25,0,0,-1.25,0,12.175)">
<g transform="translate(72,-62.26)">
<text transform="matrix(1,0,0,-1,-67.78,63.4)">
<tspan style="font-size: 12.50px; " x="0" y="0">
1</t年代pan>
<tspan style="font-size: 12.50px; " x="6.2515001" y="0">
6</t年代pan>
<tspan style="font-size: 12.50px; " x="12.503" y="0">
0</t年代pan>
<tspan style="font-size: 12.50px; " x="21.530167" y="0">
±</t年代pan>
<tspan style="font-size: 12.50px; " x="32.870388" y="0">
9</t年代pan>
</text>
</g>
</g>
</svg>比最小值<年代up>−1</年代up>与88%的人力资源峰值和平均RPE吗<年代vg height="12.2375" id="M77" style="vertical-align:-1.09097pt;width:64.662498px;" version="1.1" viewbox="0 0 64.662498 12.2375" width="64.662498" xmlns="http://www.w3.org/2000/svg">
<g transform="matrix(1.25,0,0,-1.25,0,12.2375)">
<g transform="translate(72,-62.21)">
<text transform="matrix(1,0,0,-1,-71.95,63.35)">
<tspan style="font-size: 12.50px; " x="0" y="0">
1</t年代pan>
<tspan style="font-size: 12.50px; " x="6.2515001" y="0">
3</t年代pan>
<tspan style="font-size: 12.50px; " x="12.503" y="0">
。</t年代pan>
<tspan style="font-size: 12.50px; " x="15.62875" y="0">
6</t年代pan>
<tspan style="font-size: 12.50px; " x="24.655916" y="0">
±</t年代pan>
<tspan style="font-size: 12.50px; " x="35.996136" y="0">
0</t年代pan>
<tspan style="font-size: 12.50px; " x="42.247639" y="0">
。</t年代pan>
<tspan style="font-size: 12.50px; " x="45.373386" y="0">
5</t年代pan>
</text>
</g>
</g>
</svg>。最大工作负荷运动组显著增加(<年代vg height="11.0625" id="M78" style="vertical-align:-0.30096pt;width:63.962502px;" version="1.1" viewbox="0 0 63.962502 11.0625" width="63.962502" xmlns="http://www.w3.org/2000/svg">
<g transform="matrix(1.25,0,0,-1.25,0,11.0625)">
<g transform="translate(72,-63.15)">
<text transform="matrix(1,0,0,-1,-71.95,63.5)">
<tspan style="font-size: 12.50px; " x="0" y="0">
</t年代pan>
<tspan style="font-size: 12.50px; " x="10.890113" y="0">
<</t年代pan>
<tspan style="font-size: 12.50px; " x="22.930502" y="0">
0</t年代pan>
<tspan style="font-size: 12.50px; " x="29.182001" y="0">
。</t年代pan>
<tspan style="font-size: 12.50px; " x="32.307751" y="0">
0</t年代pan>
<tspan style="font-size: 12.50px; " x="38.559254" y="0">
0</t年代pan>
<tspan style="font-size: 12.50px; " x="44.810753" y="0">
1</t年代pan>
</text>
</g>
</g>
</svg>43.5瓦特(表)<一个href="//www.newsama.com/journals/jobe/2012/480467/tab1/" target="_blank">1</一个>)。</gydF4y2Bap>
<h5 id="sec3.2">3.2。反应后有氧力量干预</gydF4y2Bah5>
<p>HIIE导致显著增加在绝对和相对的<年代vg height="13.325" id="M79" style="vertical-align:-0.13792pt;width:11.4125px;" version="1.1" viewbox="0 0 11.4125 13.325" width="11.4125" xmlns="http://www.w3.org/2000/svg">
<g transform="matrix(1.25,0,0,-1.25,0,13.325)">
<g transform="translate(72,-61.34)">
<text transform="matrix(1,0,0,-1,-64.56,64.17)">
<tspan style="font-size: 12.50px; " x="0" y="0">
̇</t年代pan>
<tspan style="font-size: 12.50px; " x="-7.3899999" y="2.6500001">
V</t年代pan>
</text>
</g>
</g>
</svg>O<年代ub>2峰</年代ub>(<gydF4y2Ba年代vg height="11.25" id="M80" style="vertical-align:-0.30096pt;width:63.962502px;" version="1.1" viewbox="0 0 63.962502 11.25" width="63.962502" xmlns="http://www.w3.org/2000/svg">
<g transform="matrix(1.25,0,0,-1.25,0,11.25)">
<g transform="translate(72,-63)">
<text transform="matrix(1,0,0,-1,-71.95,63.35)">
<tspan style="font-size: 12.50px; " x="0" y="0">
</t年代pan>
<tspan style="font-size: 12.50px; " x="10.890113" y="0">
<</t年代pan>
<tspan style="font-size: 12.50px; " x="22.930502" y="0">
0</t年代pan>
<tspan style="font-size: 12.50px; " x="29.182001" y="0">
。</t年代pan>
<tspan style="font-size: 12.50px; " x="32.307751" y="0">
0</t年代pan>
<tspan style="font-size: 12.50px; " x="38.559254" y="0">
0</t年代pan>
<tspan style="font-size: 12.50px; " x="44.810753" y="0">
5</t年代pan>
</text>
</g>
</g>
</svg>),绝对<年代vg height="13.325" id="M81" style="vertical-align:-0.13792pt;width:11.4125px;" version="1.1" viewbox="0 0 11.4125 13.325" width="11.4125" xmlns="http://www.w3.org/2000/svg">
<g transform="matrix(1.25,0,0,-1.25,0,13.325)">
<g transform="translate(72,-61.34)">
<text transform="matrix(1,0,0,-1,-64.56,64.17)">
<tspan style="font-size: 12.50px; " x="0" y="0">
̇</t年代pan>
<tspan style="font-size: 12.50px; " x="-7.3899999" y="2.6500001">
V</t年代pan>
</text>
</g>
</g>
</svg>O<年代ub>2峰</年代ub>和相对增加了13%<年代vg height="13.325" id="M82" style="vertical-align:-0.13792pt;width:11.4125px;" version="1.1" viewbox="0 0 11.4125 13.325" width="11.4125" xmlns="http://www.w3.org/2000/svg">
<g transform="matrix(1.25,0,0,-1.25,0,13.325)">
<g transform="translate(72,-61.34)">
<text transform="matrix(1,0,0,-1,-64.56,64.17)">
<tspan style="font-size: 12.50px; " x="0" y="0">
̇</t年代pan>
<tspan style="font-size: 12.50px; " x="-7.3899999" y="2.6500001">
V</t年代pan>
</text>
</g>
</g>
</svg>O<年代ub>2峰</年代ub>15%(表<一个href="//www.newsama.com/journals/jobe/2012/480467/tab1/" target="_blank">1</一个>)。</gydF4y2Bap>
<h5 id="sec3.3">3.3。体重和身体脂肪评估用</gydF4y2Bah5>
<p>体重显著下降(总<年代vg height="11.25" id="M83" style="vertical-align:-0.30096pt;width:63.962502px;" version="1.1" viewbox="0 0 63.962502 11.25" width="63.962502" xmlns="http://www.w3.org/2000/svg">
<g transform="matrix(1.25,0,0,-1.25,0,11.25)">
<g transform="translate(72,-63)">
<text transform="matrix(1,0,0,-1,-71.95,63.35)">
<tspan style="font-size: 12.50px; " x="0" y="0">
</t年代pan>
<tspan style="font-size: 12.50px; " x="10.890113" y="0">
<</t年代pan>
<tspan style="font-size: 12.50px; " x="22.930502" y="0">
0</t年代pan>
<tspan style="font-size: 12.50px; " x="29.182001" y="0">
。</t年代pan>
<tspan style="font-size: 12.50px; " x="32.307751" y="0">
0</t年代pan>
<tspan style="font-size: 12.50px; " x="38.559254" y="0">
0</t年代pan>
<tspan style="font-size: 12.50px; " x="44.810753" y="0">
5</t年代pan>
</text>
</g>
</g>
</svg>运动组(表)<一个href="//www.newsama.com/journals/jobe/2012/480467/tab1/" target="_blank">1</一个>)由1.5公斤(2%),而总调频显著下降(<年代vg height="11.25" id="M84" style="vertical-align:-0.30096pt;width:63.962502px;" version="1.1" viewbox="0 0 63.962502 11.25" width="63.962502" xmlns="http://www.w3.org/2000/svg">
<g transform="matrix(1.25,0,0,-1.25,0,11.25)">
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<tspan style="font-size: 12.50px; " x="10.890113" y="0">
<</t年代pan>
<tspan style="font-size: 12.50px; " x="22.930502" y="0">
0</t年代pan>
<tspan style="font-size: 12.50px; " x="29.182001" y="0">
。</t年代pan>
<tspan style="font-size: 12.50px; " x="32.307751" y="0">
0</t年代pan>
<tspan style="font-size: 12.50px; " x="38.559254" y="0">
0</t年代pan>
<tspan style="font-size: 12.50px; " x="44.810753" y="0">
5</t年代pan>
</text>
</g>
</g>
</svg>),2.0公斤(6.7%;图<一个href="//www.newsama.com/journals/jobe/2012/480467/fig1/" target="_blank">1</一个>)。的调频控制(表12周后持平<一个href="//www.newsama.com/journals/jobe/2012/480467/tab1/" target="_blank">1</一个>)。锻炼者身体脂肪百分比在预备考试不是干预后的身体脂肪百分比的变化(<年代vg height="10.9125" id="M85" style="vertical-align:-0.17555pt;width:53.237499px;" version="1.1" viewbox="0 0 53.237499 10.9125" width="53.237499" xmlns="http://www.w3.org/2000/svg">
<g transform="matrix(1.25,0,0,-1.25,0,10.9125)">
<g transform="translate(72,-63.27)">
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<tspan style="font-size: 12.50px; " x="8.5645552" y="0">
=</t年代pan>
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0</t年代pan>
<tspan style="font-size: 12.50px; " x="26.856443" y="0">
。</t年代pan>
<tspan style="font-size: 12.50px; " x="29.982195" y="0">
1</t年代pan>
<tspan style="font-size: 12.50px; " x="36.233692" y="0">
7</t年代pan>
</text>
</g>
</g>
</svg>,<年代vg height="11.25" id="M86" style="vertical-align:-0.30096pt;width:61.362499px;" version="1.1" viewbox="0 0 61.362499 11.25" width="61.362499" xmlns="http://www.w3.org/2000/svg">
<g transform="matrix(1.25,0,0,-1.25,0,11.25)">
<g transform="translate(72,-63)">
<text transform="matrix(1,0,0,-1,-67.78,63.35)">
<tspan style="font-size: 12.50px; " x="0" y="0">
</t年代pan>
<tspan style="font-size: 12.50px; " x="10.890113" y="0">
></t年代pan>
<tspan style="font-size: 12.50px; " x="22.930502" y="0">
0</t年代pan>
<tspan style="font-size: 12.50px; " x="29.182001" y="0">
。</t年代pan>
<tspan style="font-size: 12.50px; " x="32.307751" y="0">
0</t年代pan>
<tspan style="font-size: 12.50px; " x="38.559254" y="0">
5</t年代pan>
</text>
</g>
</g>
</svg>)。</gydF4y2Bap>
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<td>脂肪总量变化的高强度间歇运动,没有运动对照组(<年代vg height="10.9125" id="M87" style="vertical-align:-0.17555pt" version="1.1" viewbox="0 0 48.4375 10.9125" width="48.4375" xmlns="http://www.w3.org/2000/svg">
<g transform="matrix(1.25,0,0,-1.25,0,10.9125)">
<g transform="translate(72,-63.27)">
<text transform="matrix(1,0,0,-1,-71.95,63.5)">
<tspan style="font-size: 12.50px; " x="0" y="0">
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<tspan style="font-size: 12.50px; " x="14.103384" y="0">
=</t年代pan>
<tspan style="font-size: 12.50px; " x="26.143772" y="0">
3</t年代pan>
<tspan style="font-size: 12.50px; " x="32.395271" y="0">
8</t年代pan>
</text>
</g>
</g>
</svg>平均值和标准错误)。*显著不同于对照组(<年代vg height="11.25" id="M88" style="vertical-align:-0.30096pt" version="1.1" viewbox="0 0 56.150002 11.25" width="56.150002" xmlns="http://www.w3.org/2000/svg">
<g transform="matrix(1.25,0,0,-1.25,0,11.25)">
<g transform="translate(72,-63)">
<text transform="matrix(1,0,0,-1,-71.95,63.35)">
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<tspan style="font-size: 12.50px; " x="10.890113" y="0">
<</t年代pan>
<tspan style="font-size: 12.50px; " x="22.930502" y="0">
0</t年代pan>
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。</t年代pan>
<tspan style="font-size: 12.50px; " x="32.307751" y="0">
0</t年代pan>
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5</t年代pan>
</text>
</g>
</g>
</svg>)。</td></tgydF4y2Bar>
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<h5 id="sec3.4">3.4。腹部和躯干脂肪评估用</gydF4y2Bah5>
<p>有显著减少腹部脂肪,0.14公斤运动组(6.6%)(<年代vg height="11.25" id="M89" style="vertical-align:-0.30096pt;width:56.150002px;" version="1.1" viewbox="0 0 56.150002 11.25" width="56.150002" xmlns="http://www.w3.org/2000/svg">
<g transform="matrix(1.25,0,0,-1.25,0,11.25)">
<g transform="translate(72,-63)">
<text transform="matrix(1,0,0,-1,-71.95,63.35)">
<tspan style="font-size: 12.50px; " x="0" y="0">
</t年代pan>
<tspan style="font-size: 12.50px; " x="10.890113" y="0">
<</t年代pan>
<tspan style="font-size: 12.50px; " x="22.930502" y="0">
0</t年代pan>
<tspan style="font-size: 12.50px; " x="29.182001" y="0">
。</t年代pan>
<tspan style="font-size: 12.50px; " x="32.307751" y="0">
0</t年代pan>
<tspan style="font-size: 12.50px; " x="38.559254" y="0">
5</t年代pan>
</text>
</g>
</g>
</svg>)与对照组(表没有变化<一个href="//www.newsama.com/journals/jobe/2012/480467/tab2/" target="_blank">2</一个>)。锻炼组也显著下降(<年代vg height="11.0625" id="M90" style="vertical-align:-0.30096pt;width:63.962502px;" version="1.1" viewbox="0 0 63.962502 11.0625" width="63.962502" xmlns="http://www.w3.org/2000/svg">
<g transform="matrix(1.25,0,0,-1.25,0,11.0625)">
<g transform="translate(72,-63.15)">
<text transform="matrix(1,0,0,-1,-71.95,63.5)">
<tspan style="font-size: 12.50px; " x="0" y="0">
</t年代pan>
<tspan style="font-size: 12.50px; " x="10.890113" y="0">
<</t年代pan>
<tspan style="font-size: 12.50px; " x="22.930502" y="0">
0</t年代pan>
<tspan style="font-size: 12.50px; " x="29.182001" y="0">
。</t年代pan>
<tspan style="font-size: 12.50px; " x="32.307751" y="0">
0</t年代pan>
<tspan style="font-size: 12.50px; " x="38.559254" y="0">
0</t年代pan>
<tspan style="font-size: 12.50px; " x="44.810753" y="0">
1</t年代pan>
</text>
</g>
</g>
</svg>由1.4公斤)躯干脂肪(8.4%),而躯干脂肪(表略增加控制<一个href="//www.newsama.com/journals/jobe/2012/480467/tab2/" target="_blank">2</一个>)。</gydF4y2Bap>
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<span class="caption-text">表2</年代pan>
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区域身体成分变化的高强度间歇运动,没有运动对照组(<年代vg height="10.9125" id="M91" style="vertical-align:-0.17555pt;width:48.4375px;" version="1.1" viewbox="0 0 48.4375 10.9125" width="48.4375" xmlns="http://www.w3.org/2000/svg">
<g transform="matrix(1.25,0,0,-1.25,0,10.9125)">
<g transform="translate(72,-63.27)">
<text transform="matrix(1,0,0,-1,-71.95,63.5)">
<tspan style="font-size: 12.50px; " x="0" y="0">
</t年代pan>
<tspan style="font-size: 12.50px; " x="14.103384" y="0">
=</t年代pan>
<tspan style="font-size: 12.50px; " x="26.143772" y="0">
3</t年代pan>
<tspan style="font-size: 12.50px; " x="32.395271" y="0">
8</t年代pan>
</text>
</g>
</g>
</svg>;平均值和标准错误)。</d我v>
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<h5 id="sec3.5">3.5。区域身体成分评估用</gydF4y2Bah5>
<p>组之间没有显著差异绝对调频损失的腿(<年代vg height="11.25" id="M125" style="vertical-align:-0.30096pt;width:56.150002px;" version="1.1" viewbox="0 0 56.150002 11.25" width="56.150002" xmlns="http://www.w3.org/2000/svg">
<g transform="matrix(1.25,0,0,-1.25,0,11.25)">
<g transform="translate(72,-63)">
<text transform="matrix(1,0,0,-1,-71.95,63.35)">
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<tspan style="font-size: 12.50px; " x="10.890113" y="0">
></t年代pan>
<tspan style="font-size: 12.50px; " x="22.930502" y="0">
0</t年代pan>
<tspan style="font-size: 12.50px; " x="29.182001" y="0">
。</t年代pan>
<tspan style="font-size: 12.50px; " x="32.307751" y="0">
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5</t年代pan>
</text>
</g>
</g>
</svg>),而手臂调频锻炼者损失更大(<年代vg height="11.0625" id="M126" style="vertical-align:-0.30096pt;width:56.150002px;" version="1.1" viewbox="0 0 56.150002 11.0625" width="56.150002" xmlns="http://www.w3.org/2000/svg">
<g transform="matrix(1.25,0,0,-1.25,0,11.0625)">
<g transform="translate(72,-63.15)">
<text transform="matrix(1,0,0,-1,-71.95,63.5)">
<tspan style="font-size: 12.50px; " x="0" y="0">
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<tspan style="font-size: 12.50px; " x="10.890113" y="0">
<</t年代pan>
<tspan style="font-size: 12.50px; " x="22.930502" y="0">
0</t年代pan>
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。</t年代pan>
<tspan style="font-size: 12.50px; " x="32.307751" y="0">
0</t年代pan>
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1</t年代pan>
</text>
</g>
</g>
</svg>;表<一个href="//www.newsama.com/journals/jobe/2012/480467/tab2/" target="_blank">2</一个>)。</gydF4y2Bap>
<p>总、腿和躯干FFM (<年代vg height="11.25" id="M127" style="vertical-align:-0.30096pt;width:56.150002px;" version="1.1" viewbox="0 0 56.150002 11.25" width="56.150002" xmlns="http://www.w3.org/2000/svg">
<g transform="matrix(1.25,0,0,-1.25,0,11.25)">
<g transform="translate(72,-63)">
<text transform="matrix(1,0,0,-1,-71.95,63.35)">
<tspan style="font-size: 12.50px; " x="0" y="0">
</t年代pan>
<tspan style="font-size: 12.50px; " x="10.890113" y="0">
<</t年代pan>
<tspan style="font-size: 12.50px; " x="22.930502" y="0">
0</t年代pan>
<tspan style="font-size: 12.50px; " x="29.182001" y="0">
。</t年代pan>
<tspan style="font-size: 12.50px; " x="32.307751" y="0">
0</t年代pan>
<tspan style="font-size: 12.50px; " x="38.559254" y="0">
5</t年代pan>
</text>
</g>
</g>
</svg>12周后)显著增加HIIE运动组与对照组相比,而手臂FFM (<年代vg height="11.25" id="M128" style="vertical-align:-0.30096pt;width:56.150002px;" version="1.1" viewbox="0 0 56.150002 11.25" width="56.150002" xmlns="http://www.w3.org/2000/svg">
<g transform="matrix(1.25,0,0,-1.25,0,11.25)">
<g transform="translate(72,-63)">
<text transform="matrix(1,0,0,-1,-71.95,63.35)">
<tspan style="font-size: 12.50px; " x="0" y="0">
</t年代pan>
<tspan style="font-size: 12.50px; " x="10.890113" y="0">
></t年代pan>
<tspan style="font-size: 12.50px; " x="22.930502" y="0">
0</t年代pan>
<tspan style="font-size: 12.50px; " x="29.182001" y="0">
。</t年代pan>
<tspan style="font-size: 12.50px; " x="32.307751" y="0">
0</t年代pan>
<tspan style="font-size: 12.50px; " x="38.559254" y="0">
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</text>
</g>
</g>
</svg>干预后显示无显著变化(图<一个href="//www.newsama.com/journals/jobe/2012/480467/fig2/" target="_blank">2</一个>)。</gydF4y2Bap>
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<td>无脂质量变化的高强度间歇运动组(<年代vg height="10.9125" id="M129" style="vertical-align:-0.17555pt" version="1.1" viewbox="0 0 48.4375 10.9125" width="48.4375" xmlns="http://www.w3.org/2000/svg">
<g transform="matrix(1.25,0,0,-1.25,0,10.9125)">
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=</t年代pan>
<tspan style="font-size: 12.50px; " x="26.143772" y="0">
3</t年代pan>
<tspan style="font-size: 12.50px; " x="32.395271" y="0">
8</t年代pan>
</text>
</g>
</g>
</svg>;平均值和标准错误)。*预处理和期末测验之间的显著差异(<年代vg height="11.25" id="M130" style="vertical-align:-0.30096pt" version="1.1" viewbox="0 0 56.150002 11.25" width="56.150002" xmlns="http://www.w3.org/2000/svg">
<g transform="matrix(1.25,0,0,-1.25,0,11.25)">
<g transform="translate(72,-63)">
<text transform="matrix(1,0,0,-1,-71.95,63.35)">
<tspan style="font-size: 12.50px; " x="0" y="0">
</t年代pan>
<tspan style="font-size: 12.50px; " x="10.890113" y="0">
<</t年代pan>
<tspan style="font-size: 12.50px; " x="22.930502" y="0">
0</t年代pan>
<tspan style="font-size: 12.50px; " x="29.182001" y="0">
。</t年代pan>
<tspan style="font-size: 12.50px; " x="32.307751" y="0">
0</t年代pan>
<tspan style="font-size: 12.50px; " x="38.559254" y="0">
5</t年代pan>
</text>
</g>
</g>
</svg>)。</td></tgydF4y2Bar>
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<h5 id="sec3.6">3.6。腹部、内脏和皮下脂肪质量评估CT</gydF4y2Bah5>
<p>总,腹部、内脏和皮下调频的L2 / L3、L4 / L5显著降低(<年代vg height="11.25" id="M131" style="vertical-align:-0.30096pt;width:56.150002px;" version="1.1" viewbox="0 0 56.150002 11.25" width="56.150002" xmlns="http://www.w3.org/2000/svg">
<g transform="matrix(1.25,0,0,-1.25,0,11.25)">
<g transform="translate(72,-63)">
<text transform="matrix(1,0,0,-1,-71.95,63.35)">
<tspan style="font-size: 12.50px; " x="0" y="0">
</t年代pan>
<tspan style="font-size: 12.50px; " x="10.890113" y="0">
<</t年代pan>
<tspan style="font-size: 12.50px; " x="22.930502" y="0">
0</t年代pan>
<tspan style="font-size: 12.50px; " x="29.182001" y="0">
。</t年代pan>
<tspan style="font-size: 12.50px; " x="32.307751" y="0">
0</t年代pan>
<tspan style="font-size: 12.50px; " x="38.559254" y="0">
5</t年代pan>
</text>
</g>
</g>
</svg>12周后)HIIE相比对照组(表<一个href="//www.newsama.com/journals/jobe/2012/480467/tab3/" target="_blank">3</一个>)。腹部脂肪减少了8.5%,在L4 / L5 L2和L3和6.6%。内脏脂肪明显减少(<年代vg height="11.25" id="M132" style="vertical-align:-0.30096pt;width:56.150002px;" version="1.1" viewbox="0 0 56.150002 11.25" width="56.150002" xmlns="http://www.w3.org/2000/svg">
<g transform="matrix(1.25,0,0,-1.25,0,11.25)">
<g transform="translate(72,-63)">
<text transform="matrix(1,0,0,-1,-71.95,63.35)">
<tspan style="font-size: 12.50px; " x="0" y="0">
</t年代pan>
<tspan style="font-size: 12.50px; " x="10.890113" y="0">
<</t年代pan>
<tspan style="font-size: 12.50px; " x="22.930502" y="0">
0</t年代pan>
<tspan style="font-size: 12.50px; " x="29.182001" y="0">
。</t年代pan>
<tspan style="font-size: 12.50px; " x="32.307751" y="0">
0</t年代pan>
<tspan style="font-size: 12.50px; " x="38.559254" y="0">
5</t年代pan>
</text>
</g>
</g>
</svg>)在L2和L3水平17%和10%水平L4 / L5(表<一个href="//www.newsama.com/journals/jobe/2012/480467/tab3/" target="_blank">3</一个>;图<一个href="//www.newsama.com/journals/jobe/2012/480467/fig3/" target="_blank">3</一个>)。</gydF4y2Bap>
<div class="floats-partial-section partial-other-wrapper" data-section="tab3">
<div class="floats-partial-footer">
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<span class="caption-text">表3</年代pan>
<a aria-label="View full page" class="caption-partial-url" href="//www.newsama.com/journals/jobe/2012/480467/tab3/" title="" target="_blank"></a>
</div>
<div class="floats-partial-caption-text">
电脑断层扫描变量变化的高强度间歇运动,没有运动对照组(<年代vg height="10.9125" id="M133" style="vertical-align:-0.17555pt;width:48.4375px;" version="1.1" viewbox="0 0 48.4375 10.9125" width="48.4375" xmlns="http://www.w3.org/2000/svg">
<g transform="matrix(1.25,0,0,-1.25,0,10.9125)">
<g transform="translate(72,-63.27)">
<text transform="matrix(1,0,0,-1,-71.95,63.5)">
<tspan style="font-size: 12.50px; " x="0" y="0">
</t年代pan>
<tspan style="font-size: 12.50px; " x="14.103384" y="0">
=</t年代pan>
<tspan style="font-size: 12.50px; " x="26.143772" y="0">
3</t年代pan>
<tspan style="font-size: 12.50px; " x="32.395271" y="0">
8</t年代pan>
</text>
</g>
</g>
</svg>;平均值和标准错误)。</d我v>
<a class="table-thumb-overlay" href="//www.newsama.com/journals/jobe/2012/480467/tab3" target="_blank" aria-label="View full page"></a>
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<a aria-label="View full page" class="caption-partial-url" href="//www.newsama.com/journals/jobe/2012/480467/fig3/" title="" target="_blank"></a>
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<div class="floats-partial-caption-text">
<table>
<tbody>
<tr>
<td>内脏脂肪变化的高强度间歇运动,没有运动对照组(<年代vg height="10.9125" id="M167" style="vertical-align:-0.17555pt" version="1.1" viewbox="0 0 48.4375 10.9125" width="48.4375" xmlns="http://www.w3.org/2000/svg">
<g transform="matrix(1.25,0,0,-1.25,0,10.9125)">
<g transform="translate(72,-63.27)">
<text transform="matrix(1,0,0,-1,-71.95,63.5)">
<tspan style="font-size: 12.50px; " x="0" y="0">
</t年代pan>
<tspan style="font-size: 12.50px; " x="14.103384" y="0">
=</t年代pan>
<tspan style="font-size: 12.50px; " x="26.143772" y="0">
3</t年代pan>
<tspan style="font-size: 12.50px; " x="32.395271" y="0">
8</t年代pan>
</text>
</g>
</g>
</svg>;平均值和标准错误)。*显著不同于对照组(<年代vg height="11.25" id="M168" style="vertical-align:-0.30096pt" version="1.1" viewbox="0 0 56.150002 11.25" width="56.150002" xmlns="http://www.w3.org/2000/svg">
<g transform="matrix(1.25,0,0,-1.25,0,11.25)">
<g transform="translate(72,-63)">
<text transform="matrix(1,0,0,-1,-71.95,63.35)">
<tspan style="font-size: 12.50px; " x="0" y="0">
</t年代pan>
<tspan style="font-size: 12.50px; " x="10.890113" y="0">
<</t年代pan>
<tspan style="font-size: 12.50px; " x="22.930502" y="0">
0</t年代pan>
<tspan style="font-size: 12.50px; " x="29.182001" y="0">
。</t年代pan>
<tspan style="font-size: 12.50px; " x="32.307751" y="0">
0</t年代pan>
<tspan style="font-size: 12.50px; " x="38.559254" y="0">
5</t年代pan>
</text>
</g>
</g>
</svg>)。</td></tgydF4y2Bar>
</tbody>
</table>
</div>
</div>
</div>
</div>
<h5 id="sec3.7">3.7。身体成分的变化后3、6、9周</gydF4y2Bah5>
<p>在周3和6没有体重和体重指数的变化,然而,9周后体重(<年代vg height="11.25" id="M169" style="vertical-align:-0.30096pt;width:63.962502px;" version="1.1" viewbox="0 0 63.962502 11.25" width="63.962502" xmlns="http://www.w3.org/2000/svg">
<g transform="matrix(1.25,0,0,-1.25,0,11.25)">
<g transform="translate(72,-63)">
<text transform="matrix(1,0,0,-1,-71.95,63.35)">
<tspan style="font-size: 12.50px; " x="0" y="0">
</t年代pan>
<tspan style="font-size: 12.50px; " x="10.890113" y="0">
<</t年代pan>
<tspan style="font-size: 12.50px; " x="22.930502" y="0">
0</t年代pan>
<tspan style="font-size: 12.50px; " x="29.182001" y="0">
。</t年代pan>
<tspan style="font-size: 12.50px; " x="32.307751" y="0">
0</t年代pan>
<tspan style="font-size: 12.50px; " x="38.559254" y="0">
0</t年代pan>
<tspan style="font-size: 12.50px; " x="44.810753" y="0">
5</t年代pan>
</text>
</g>
</g>
</svg>)和BMI (<年代vg height="11.25" id="M170" style="vertical-align:-0.30096pt;width:63.962502px;" version="1.1" viewbox="0 0 63.962502 11.25" width="63.962502" xmlns="http://www.w3.org/2000/svg">
<g transform="matrix(1.25,0,0,-1.25,0,11.25)">
<g transform="translate(72,-63)">
<text transform="matrix(1,0,0,-1,-71.95,63.35)">
<tspan style="font-size: 12.50px; " x="0" y="0">
</t年代pan>
<tspan style="font-size: 12.50px; " x="10.890113" y="0">
<</t年代pan>
<tspan style="font-size: 12.50px; " x="22.930502" y="0">
0</t年代pan>
<tspan style="font-size: 12.50px; " x="29.182001" y="0">
。</t年代pan>
<tspan style="font-size: 12.50px; " x="32.307751" y="0">
0</t年代pan>
<tspan style="font-size: 12.50px; " x="38.559254" y="0">
0</t年代pan>
<tspan style="font-size: 12.50px; " x="44.810753" y="0">
5</t年代pan>
</text>
</g>
</g>
</svg>)降低。最终审判,体重和体重指数显著下降(<年代vg height="11.0625" id="M171" style="vertical-align:-0.30096pt;width:63.962502px;" version="1.1" viewbox="0 0 63.962502 11.0625" width="63.962502" xmlns="http://www.w3.org/2000/svg">
<g transform="matrix(1.25,0,0,-1.25,0,11.0625)">
<g transform="translate(72,-63.15)">
<text transform="matrix(1,0,0,-1,-71.95,63.5)">
<tspan style="font-size: 12.50px; " x="0" y="0">
</t年代pan>
<tspan style="font-size: 12.50px; " x="10.890113" y="0">
<</t年代pan>
<tspan style="font-size: 12.50px; " x="22.930502" y="0">
0</t年代pan>
<tspan style="font-size: 12.50px; " x="29.182001" y="0">
。</t年代pan>
<tspan style="font-size: 12.50px; " x="32.307751" y="0">
0</t年代pan>
<tspan style="font-size: 12.50px; " x="38.559254" y="0">
0</t年代pan>
<tspan style="font-size: 12.50px; " x="44.810753" y="0">
1</t年代pan>
</text>
</g>
</g>
</svg>;表<一个href="//www.newsama.com/journals/jobe/2012/480467/tab1/" target="_blank">1</一个>),然而,在第6周,WC显著低于基线,从93.3到90.7厘米(<年代vg height="11.0625" id="M172" style="vertical-align:-0.30096pt;width:63.962502px;" version="1.1" viewbox="0 0 63.962502 11.0625" width="63.962502" xmlns="http://www.w3.org/2000/svg">
<g transform="matrix(1.25,0,0,-1.25,0,11.0625)">
<g transform="translate(72,-63.15)">
<text transform="matrix(1,0,0,-1,-71.95,63.5)">
<tspan style="font-size: 12.50px; " x="0" y="0">
</t年代pan>
<tspan style="font-size: 12.50px; " x="10.890113" y="0">
<</t年代pan>
<tspan style="font-size: 12.50px; " x="22.930502" y="0">
0</t年代pan>
<tspan style="font-size: 12.50px; " x="29.182001" y="0">
。</t年代pan>
<tspan style="font-size: 12.50px; " x="32.307751" y="0">
0</t年代pan>
<tspan style="font-size: 12.50px; " x="38.559254" y="0">
0</t年代pan>
<tspan style="font-size: 12.50px; " x="44.810753" y="0">
1</t年代pan>
</text>
</g>
</g>
</svg>)。有一个进一步的减少WC第6周(90.7厘米)第12周,不显著(89.8厘米)(<年代vg height="11.25" id="M173" style="vertical-align:-0.30096pt;width:56.150002px;" version="1.1" viewbox="0 0 56.150002 11.25" width="56.150002" xmlns="http://www.w3.org/2000/svg">
<g transform="matrix(1.25,0,0,-1.25,0,11.25)">
<g transform="translate(72,-63)">
<text transform="matrix(1,0,0,-1,-71.95,63.35)">
<tspan style="font-size: 12.50px; " x="0" y="0">
</t年代pan>
<tspan style="font-size: 12.50px; " x="10.890113" y="0">
></t年代pan>
<tspan style="font-size: 12.50px; " x="22.930502" y="0">
0</t年代pan>
<tspan style="font-size: 12.50px; " x="29.182001" y="0">
。</t年代pan>
<tspan style="font-size: 12.50px; " x="32.307751" y="0">
0</t年代pan>
<tspan style="font-size: 12.50px; " x="38.559254" y="0">
5</t年代pan>
</text>
</g>
</g>
</svg>)。也带来的重大减少内脏脂肪HIIE似乎发生在前六周内减少腰围是显著相关(<年代vg height="11.1" id="M174" style="vertical-align:-0.17555pt;width:53.237499px;" version="1.1" viewbox="0 0 53.237499 11.1" width="53.237499" xmlns="http://www.w3.org/2000/svg">
<g transform="matrix(1.25,0,0,-1.25,0,11.1)">
<g transform="translate(72,-63.12)">
<text transform="matrix(1,0,0,-1,-71.95,63.35)">
<tspan style="font-size: 12.50px; " x="0" y="0">
</t年代pan>
<tspan style="font-size: 12.50px; " x="8.5645552" y="0">
=</t年代pan>
<tspan style="font-size: 12.50px; " x="20.604944" y="0">
0</t年代pan>
<tspan style="font-size: 12.50px; " x="26.856443" y="0">
。</t年代pan>
<tspan style="font-size: 12.50px; " x="29.982195" y="0">
5</t年代pan>
<tspan style="font-size: 12.50px; " x="36.233692" y="0">
7</t年代pan>
</text>
</g>
</g>
</svg>,<年代vg height="11.25" id="M175" style="vertical-align:-0.30096pt;width:56.150002px;" version="1.1" viewbox="0 0 56.150002 11.25" width="56.150002" xmlns="http://www.w3.org/2000/svg">
<g transform="matrix(1.25,0,0,-1.25,0,11.25)">
<g transform="translate(72,-63)">
<text transform="matrix(1,0,0,-1,-71.95,63.35)">
<tspan style="font-size: 12.50px; " x="0" y="0">
</t年代pan>
<tspan style="font-size: 12.50px; " x="10.890113" y="0">
<</t年代pan>
<tspan style="font-size: 12.50px; " x="22.930502" y="0">
0</t年代pan>
<tspan style="font-size: 12.50px; " x="29.182001" y="0">
。</t年代pan>
<tspan style="font-size: 12.50px; " x="32.307751" y="0">
0</t年代pan>
<tspan style="font-size: 12.50px; " x="38.559254" y="0">
5</t年代pan>
</text>
</g>
</g>
</svg>),减少内脏脂肪(L4 / L5)在星期6。</gydF4y2Bap>
<h5 id="sec3.8">3.8。反应后静息代谢率的干预</gydF4y2Bah5>
<p>运动干预后,受试者低静止人力资源(<年代vg height="11.0625" id="M176" style="vertical-align:-0.30096pt;width:56.150002px;" version="1.1" viewbox="0 0 56.150002 11.0625" width="56.150002" xmlns="http://www.w3.org/2000/svg">
<g transform="matrix(1.25,0,0,-1.25,0,11.0625)">
<g transform="translate(72,-63.15)">
<text transform="matrix(1,0,0,-1,-71.95,63.5)">
<tspan style="font-size: 12.50px; " x="0" y="0">
</t年代pan>
<tspan style="font-size: 12.50px; " x="10.890113" y="0">
<</t年代pan>
<tspan style="font-size: 12.50px; " x="22.930502" y="0">
0</t年代pan>
<tspan style="font-size: 12.50px; " x="29.182001" y="0">
。</t年代pan>
<tspan style="font-size: 12.50px; " x="32.307751" y="0">
0</t年代pan>
<tspan style="font-size: 12.50px; " x="38.559254" y="0">
1</t年代pan>
</text>
</g>
</g>
</svg>)和呼吸商(RQ;<年代vg height="11.0625" id="M177" style="vertical-align:-0.30096pt;width:56.150002px;" version="1.1" viewbox="0 0 56.150002 11.0625" width="56.150002" xmlns="http://www.w3.org/2000/svg">
<g transform="matrix(1.25,0,0,-1.25,0,11.0625)">
<g transform="translate(72,-63.15)">
<text transform="matrix(1,0,0,-1,-71.95,63.5)">
<tspan style="font-size: 12.50px; " x="0" y="0">
</t年代pan>
<tspan style="font-size: 12.50px; " x="10.890113" y="0">
<</t年代pan>
<tspan style="font-size: 12.50px; " x="22.930502" y="0">
0</t年代pan>
<tspan style="font-size: 12.50px; " x="29.182001" y="0">
。</t年代pan>
<tspan style="font-size: 12.50px; " x="32.307751" y="0">
0</t年代pan>
<tspan style="font-size: 12.50px; " x="38.559254" y="0">
1</t年代pan>
</text>
</g>
</g>
</svg>),而在对照组受试者。没有显著变化在干预后静息代谢率(<年代vg height="11.25" id="M178" style="vertical-align:-0.30096pt;width:56.150002px;" version="1.1" viewbox="0 0 56.150002 11.25" width="56.150002" xmlns="http://www.w3.org/2000/svg">
<g transform="matrix(1.25,0,0,-1.25,0,11.25)">
<g transform="translate(72,-63)">
<text transform="matrix(1,0,0,-1,-71.95,63.35)">
<tspan style="font-size: 12.50px; " x="0" y="0">
</t年代pan>
<tspan style="font-size: 12.50px; " x="10.890113" y="0">
></t年代pan>
<tspan style="font-size: 12.50px; " x="22.930502" y="0">
0</t年代pan>
<tspan style="font-size: 12.50px; " x="29.182001" y="0">
。</t年代pan>
<tspan style="font-size: 12.50px; " x="32.307751" y="0">
0</t年代pan>
<tspan style="font-size: 12.50px; " x="38.559254" y="0">
5</t年代pan>
</text>
</g>
</g>
</svg>),然而,受试者运动组(13%)明显高于脂肪氧化(<年代vg height="11.0625" id="M179" style="vertical-align:-0.30096pt;width:63.962502px;" version="1.1" viewbox="0 0 63.962502 11.0625" width="63.962502" xmlns="http://www.w3.org/2000/svg">
<g transform="matrix(1.25,0,0,-1.25,0,11.0625)">
<g transform="translate(72,-63.15)">
<text transform="matrix(1,0,0,-1,-71.95,63.5)">
<tspan style="font-size: 12.50px; " x="0" y="0">
</t年代pan>
<tspan style="font-size: 12.50px; " x="10.890113" y="0">
<</t年代pan>
<tspan style="font-size: 12.50px; " x="22.930502" y="0">
0</t年代pan>
<tspan style="font-size: 12.50px; " x="29.182001" y="0">
。</t年代pan>
<tspan style="font-size: 12.50px; " x="32.307751" y="0">
0</t年代pan>
<tspan style="font-size: 12.50px; " x="38.559254" y="0">
0</t年代pan>
<tspan style="font-size: 12.50px; " x="44.810753" y="0">
1</t年代pan>
</text>
</g>
</g>
</svg>和低碳水化合物的氧化<年代vg height="11.0625" id="M180" style="vertical-align:-0.30096pt;width:63.962502px;" version="1.1" viewbox="0 0 63.962502 11.0625" width="63.962502" xmlns="http://www.w3.org/2000/svg">
<g transform="matrix(1.25,0,0,-1.25,0,11.0625)">
<g transform="translate(72,-63.15)">
<text transform="matrix(1,0,0,-1,-71.95,63.5)">
<tspan style="font-size: 12.50px; " x="0" y="0">
</t年代pan>
<tspan style="font-size: 12.50px; " x="10.890113" y="0">
<</t年代pan>
<tspan style="font-size: 12.50px; " x="22.930502" y="0">
0</t年代pan>
<tspan style="font-size: 12.50px; " x="29.182001" y="0">
。</t年代pan>
<tspan style="font-size: 12.50px; " x="32.307751" y="0">
0</t年代pan>
<tspan style="font-size: 12.50px; " x="38.559254" y="0">
0</t年代pan>
<tspan style="font-size: 12.50px; " x="44.810753" y="0">
1</t年代pan>
</text>
</g>
</g>
</svg>)干预后与对照组相比(表<一个href="//www.newsama.com/journals/jobe/2012/480467/tab1/" target="_blank">1</一个>)。</gydF4y2Bap>
<h5 id="sec3.9">3.9。干预后血液反应变量</gydF4y2Bah5>
<p>HOMA-IR,空腹血糖、血浆胰岛素、葡萄糖和脂质水平持平的运动相对于对照组(<年代vg height="11.25" id="M181" style="vertical-align:-0.30096pt;width:56.150002px;" version="1.1" viewbox="0 0 56.150002 11.25" width="56.150002" xmlns="http://www.w3.org/2000/svg">
<g transform="matrix(1.25,0,0,-1.25,0,11.25)">
<g transform="translate(72,-63)">
<text transform="matrix(1,0,0,-1,-71.95,63.35)">
<tspan style="font-size: 12.50px; " x="0" y="0">
</t年代pan>
<tspan style="font-size: 12.50px; " x="10.890113" y="0">
></t年代pan>
<tspan style="font-size: 12.50px; " x="22.930502" y="0">
0</t年代pan>
<tspan style="font-size: 12.50px; " x="29.182001" y="0">
。</t年代pan>
<tspan style="font-size: 12.50px; " x="32.307751" y="0">
0</t年代pan>
<tspan style="font-size: 12.50px; " x="38.559254" y="0">
5</t年代pan>
</text>
</g>
</g>
</svg>)。preintervention锻炼者和控制水平的胰岛素,葡萄糖,HOMA-IR、总胆固醇、甘油三酯、低密度脂蛋白,高密度脂蛋白(表<一个href="//www.newsama.com/journals/jobe/2012/480467/tab4/" target="_blank">4</一个>)是在正常范围内男性的年龄(<一个href="#B15">15</一个>]。</gydF4y2Bap>
<div class="floats-partial-section partial-other-wrapper" data-section="tab4">
<div class="floats-partial-footer">
<div class="floats-partial-caption">
<span class="caption-text">表4</年代pan>
<a aria-label="View full page" class="caption-partial-url" href="//www.newsama.com/journals/jobe/2012/480467/tab4/" title="" target="_blank"></a>
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<div class="floats-partial-caption-text">
葡萄糖、胰岛素、HOMA-IR和脂质变化的高强度间歇运动,没有运动对照组(<年代vg height="10.9125" id="M182" style="vertical-align:-0.17555pt;width:48.4375px;" version="1.1" viewbox="0 0 48.4375 10.9125" width="48.4375" xmlns="http://www.w3.org/2000/svg">
<g transform="matrix(1.25,0,0,-1.25,0,10.9125)">
<g transform="translate(72,-63.27)">
<text transform="matrix(1,0,0,-1,-71.95,63.5)">
<tspan style="font-size: 12.50px; " x="0" y="0">
</t年代pan>
<tspan style="font-size: 12.50px; " x="14.103384" y="0">
=</t年代pan>
<tspan style="font-size: 12.50px; " x="26.143772" y="0">
3</t年代pan>
<tspan style="font-size: 12.50px; " x="32.395271" y="0">
8</t年代pan>
</text>
</g>
</g>
</svg>;平均值和标准错误)。</d我v>
<a class="table-thumb-overlay" href="//www.newsama.com/journals/jobe/2012/480467/tab4" target="_blank" aria-label="View full page"></a>
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</div>
<h5 id="sec3.10">3.10。饮食</gydF4y2Bah5>
<p>没有显著改变宏观干预或微量元素内容之前或之后的三天的饮食日记锻炼或对照组。为期12周的干预前后大量营养素水平如表所示<一个href="//www.newsama.com/journals/jobe/2012/480467/tab5/" target="_blank">5</一个>。</gydF4y2Bap>
<div class="floats-partial-section partial-other-wrapper" data-section="tab5">
<div class="floats-partial-footer">
<div class="floats-partial-caption">
<span class="caption-text">表5</年代pan>
<a aria-label="View full page" class="caption-partial-url" href="//www.newsama.com/journals/jobe/2012/480467/tab5/" title="" target="_blank"></a>
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<div class="floats-partial-caption-text">
大量营养素水平12-week-intervention(之前和之后<年代vg height="10.9125" id="M219" style="vertical-align:-0.17555pt;width:48.4375px;" version="1.1" viewbox="0 0 48.4375 10.9125" width="48.4375" xmlns="http://www.w3.org/2000/svg">
<g transform="matrix(1.25,0,0,-1.25,0,10.9125)">
<g transform="translate(72,-63.27)">
<text transform="matrix(1,0,0,-1,-71.95,63.5)">
<tspan style="font-size: 12.50px; " x="0" y="0">
</t年代pan>
<tspan style="font-size: 12.50px; " x="14.103384" y="0">
=</t年代pan>
<tspan style="font-size: 12.50px; " x="26.143772" y="0">
3</t年代pan>
<tspan style="font-size: 12.50px; " x="32.395271" y="0">
8</t年代pan>
</text>
</g>
</g>
</svg>;平均值和标准错误)。</d我v>
<a class="table-thumb-overlay" href="//www.newsama.com/journals/jobe/2012/480467/tab5" target="_blank" aria-label="View full page"></a>
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<h4 id="discussion">4所示。讨论</gydF4y2Bah4>
<p>本研究的主要发现是HIIE显著增加<年代vg height="13.325" id="M252" style="vertical-align:-0.13792pt;width:11.4125px;" version="1.1" viewbox="0 0 11.4125 13.325" width="11.4125" xmlns="http://www.w3.org/2000/svg">
<g transform="matrix(1.25,0,0,-1.25,0,13.325)">
<g transform="translate(72,-61.34)">
<text transform="matrix(1,0,0,-1,-64.56,64.17)">
<tspan style="font-size: 12.50px; " x="0" y="0">
̇</t年代pan>
<tspan style="font-size: 12.50px; " x="-7.3899999" y="2.6500001">
V</t年代pan>
</text>
</g>
</g>
</svg>O<年代ub>2峰</年代ub>和显著降低总、腹部、树干和内脏脂肪的年轻男性超重。躯干和腿HIIE后无脂质量显著提高。</gydF4y2Bap>
<p>增加了15%<年代vg height="13.325" id="M253" style="vertical-align:-0.13792pt;width:11.4125px;" version="1.1" viewbox="0 0 11.4125 13.325" width="11.4125" xmlns="http://www.w3.org/2000/svg">
<g transform="matrix(1.25,0,0,-1.25,0,13.325)">
<g transform="translate(72,-61.34)">
<text transform="matrix(1,0,0,-1,-64.56,64.17)">
<tspan style="font-size: 12.50px; " x="0" y="0">
̇</t年代pan>
<tspan style="font-size: 12.50px; " x="-7.3899999" y="2.6500001">
V</t年代pan>
</text>
</g>
</g>
</svg>O<年代ub>2马克斯</年代ub>类似于以前的研究结果,使用8 / 12年代HIIE协议(<一个href="#B8">8</一个>]。Talanian et al。<一个href="#B16">16</一个>]还发现HIIE程序大大提高有氧能力。摘要氧化的酶<我>β</gydF4y2Ba我>- - - - - -hydroxy-acyl-CoA脱氢酶被用作标记线粒体体积和表明,间歇性的冲刺提高线粒体的能力。不同形式的HIIE也被证明能够显著提高有氧能力(<一个href="#B17">17</一个>,<gydF4y2Ba一个href="#B18">18</一个>]。因此,集体这些数据表明,HIIE结果在有氧健身的显著改善。HIIE后的改善心肺适能是这种模式的一个有吸引力的特征的运动是有氧运动已被证明是积极的健康的一个重要预测(<一个href="#B19">19</一个>]。</gydF4y2Bap>
<p>HIIE导致皮下脂肪明显减少支持先前的研究在女性使用类似协议(<一个href="#B8">8</一个>]。本研究结果与男性延长这些发现表明HIIE是一种有效的和有效的方式控制在两性身体成分。关于腹部脂肪,人们已经发现,15周的HIIE导致显著减少腹部脂肪(0.15千克)在未经训练的年轻女性<一个href="#B8">8</一个>]。腹部脂肪下降0.13公斤和1.5公斤降低躯干脂肪中发现当前的研究表明,这种效应也出现在年轻男性和支持发现Boudou et al。<一个href="#B10">10</一个>)显示,8周的HIIE显著降低腹部肥胖在老年糖尿病男性。</gydF4y2Bap>
<p>内脏脂肪的显著下降17%在当前研究中发现扩展的结果Mourier et al。<一个href="#B20">20.</一个>)显示显著减少内脏脂肪以核磁共振来衡量,在运动方式组成的稳态运动和HIIE 8周。这些发现也增加了结果的研究表明,有氧训练干预减少内脏脂肪组织(<一个href="#B21">21</一个>]。然而,目前的研究似乎是第一个检查的影响,20分钟的HIIE年轻男性的内脏脂肪。内脏整体肥胖相比是更与心血管疾病密切相关的风险(<一个href="#B22">22</一个>]HIIE减少内脏脂肪的能力可能有积极的健康的影响。例如,结果表明,减少内脏脂肪与葡萄糖和脂质代谢,改善(<一个href="#B3">3</一个>]而Okauchi et al。<一个href="#B23">23</一个>)发现,减少内脏脂肪降低动脉粥样硬化性心血管疾病的风险。有趣的是,Ohkawara et al。<一个href="#B21">21</一个>)估计的最佳剂量有氧运动需要显著减少内脏脂肪和得出结论,3780千卡每周花费是必要的。作为练习会话(例如,自行车在一个固定周期测力计)持续约一个小时在一个适度的运动强度消耗约520 - 550千卡然后达到一个最优运动热量消耗3780千卡的个体必须执行每周大约七个小时每周练习会话。相比之下,目前研究中的研究对象每周只锻炼一个小时。唐纳利也et al。<一个href="#B24">24</一个>)进行了16个月,每周5个小时的有氧运动项目与超重的年轻男性和记录在内脏脂肪减少了23%。因此,看来HIIE可以带来显著减少内脏脂肪与程序都显著短长度(例如,16个月和3个月)和少锻炼承诺每周(5个小时和1小时)。也带来的重大减少内脏脂肪HIIE可能发生前六周内减少内脏脂肪是与减少腰围(<年代vg height="11.1" id="M254" style="vertical-align:-0.17555pt;width:53.237499px;" version="1.1" viewbox="0 0 53.237499 11.1" width="53.237499" xmlns="http://www.w3.org/2000/svg">
<g transform="matrix(1.25,0,0,-1.25,0,11.1)">
<g transform="translate(72,-63.12)">
<text transform="matrix(1,0,0,-1,-71.95,63.35)">
<tspan style="font-size: 12.50px; " x="0" y="0">
</t年代pan>
<tspan style="font-size: 12.50px; " x="8.5645552" y="0">
=</t年代pan>
<tspan style="font-size: 12.50px; " x="20.604944" y="0">
0</t年代pan>
<tspan style="font-size: 12.50px; " x="26.856443" y="0">
。</t年代pan>
<tspan style="font-size: 12.50px; " x="29.982195" y="0">
5</t年代pan>
<tspan style="font-size: 12.50px; " x="36.233692" y="0">
7</t年代pan>
</text>
</g>
</g>
</svg>,<年代vg height="11.25" id="M255" style="vertical-align:-0.30096pt;width:56.150002px;" version="1.1" viewbox="0 0 56.150002 11.25" width="56.150002" xmlns="http://www.w3.org/2000/svg">
<g transform="matrix(1.25,0,0,-1.25,0,11.25)">
<g transform="translate(72,-63)">
<text transform="matrix(1,0,0,-1,-71.95,63.35)">
<tspan style="font-size: 12.50px; " x="0" y="0">
</t年代pan>
<tspan style="font-size: 12.50px; " x="10.890113" y="0">
<</t年代pan>
<tspan style="font-size: 12.50px; " x="22.930502" y="0">
0</t年代pan>
<tspan style="font-size: 12.50px; " x="29.182001" y="0">
。</t年代pan>
<tspan style="font-size: 12.50px; " x="32.307751" y="0">
0</t年代pan>
<tspan style="font-size: 12.50px; " x="38.559254" y="0">
5</t年代pan>
</text>
</g>
</g>
</svg>)在六周之后,腰围没有进一步减少。</gydF4y2Bap>
<p>尽管FFM HIIE的影响还没有被广泛的研究,使用用一个研究发现,躯干肌肉在年轻女性显著增加0.6公斤HIIE 15周后,(<一个href="#B8">8</一个>使用MRI)而另一项研究显示,大腿肌肉横截面积显著增加后的老年男性和女性HIIE [<一个href="#B10">10</一个>]。1.2公斤增加总FFM HIIE后发现在目前的研究证实了这种类型的运动能力增加FFM。然而,这12周的干预是3周的长度小于由暗色岩等。<一个href="#B8">8</一个>],女性作为主题。小时运动和相对运动强度的两个试验类似的男性似乎采取了类似的减少总脂肪但FFM HIIE之后更大的增加。FFM主干HIIE后增加0.7公斤男性和0.4公斤的女性,而男性的腿是0.4公斤和0.1公斤的女性。因此,男性比女性更增加FFM记录在躯干和腿。这种特性可能是重要的减肥计划,因为它已被证明,肌肉通常是减少饮食限制后(<一个href="#B25">25</一个>有氧运动训练(后),通常是不变<一个href="#B9">9</一个>]。显著增加腿FFM也反映了重要代谢适应导致增强胰岛素敏感性(<一个href="#B26">26</一个>]。</gydF4y2Bap>
<p>可能机制HIIE-induced减肥效果待定,但可能包括加强锻炼和运动后脂肪氧化,抑制运动后食欲(<一个href="#B7">7</一个>]。例如,市长et al。<一个href="#B26">26</一个>)和Talanian et al。<一个href="#B16">16</一个>]表明,6到7次HIIE显著增加全身和骨骼肌脂肪酸氧化的能力。过度运动后耗氧反应HIIE似乎并没有被研究过,不过,它是可行的,产生的大量的儿茶酚胺水平在急性HIIE [<一个href="#B27">27</一个>可以提高运动后脂肪氧化。重要的儿茶酚胺反应HIIE与温和,稳态有氧运动,导致小增加肾上腺素和去甲肾上腺素(<一个href="#B28">28</一个>]。儿茶酚胺的高水平由HIIE可能构成的能力减少内脏脂肪,如儿茶酚胺已被证明驱动脂解作用和主要负责从内脏脂肪储存脂肪释放<一个href="#B29">29日</一个>]。还值得注意的是,更多<我>β</gydF4y2Ba我>肾上腺素能受体被发现在内脏和皮下脂肪相比<一个href="#B30">30.</一个>]表明</gydF4y2Bap>
<p>HIIE潜在可能大于稳态运动(如慢跑,骑自行车)减少内脏脂肪。此外,增加脂肪氧化HIIE后可能发生的结果需要删除乳酸和H<年代up>+</年代up>和后糖原。非耦合呼吸、蛋白质周转和交感神经系统活动也可能导致增加能量消耗和运动后脂肪氧化<一个href="#B9">9</一个>]。最后,HIIE也可能抑制影响食欲,暴露大鼠硬运动一再报道减少食物摄入量(<一个href="#B31">31日</一个>]。</gydF4y2Bap>
<p>因为这HIIE程序所需的最少时间承诺,它关于主题符合运动干预具有一定影响。因此,运动处方,需要最少的努力,同时还生产足够的减少皮下和内脏脂肪可能是最优的<一个href="#B9">9</一个>)和HIIE似乎属于这一类主题的总运动承诺每周60分钟。总之,HIIE 20分钟,每周进行三次为12周,导致全身显著减少,腹部,树干,内脏脂肪和显著增加脂体重超重的年轻男性。</gydF4y2Bap>
<h4 id="acknowledgments">确认</gydF4y2Bah4>
<p>作者要感谢糖尿病澳大利亚支持这个项目(批准号RM06599),也要感谢洲Tran,约书亚,罗杰·伯勒尔和卢卡斯韦伯协助数据收集。</gydF4y2Bap>
</div>
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<a href="https://scholar.google.com/scholar_lookup?title=Metabolism%20of%20adipose%20tissue%20in%20intraabdominal%20depots%20of%20nonobese%20men%20and%20women&author=M.%20Rebuff%C3%A9-Scrive&author=B.%20Andersson&author=L.%20Olbe&author=P.%20Bj%C3%B6rntorp&publication_year=1989" target="_blank" rel="noreferrer">谷歌学术搜索</一个></d我v></li>
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<p class="referenceText">j . Bilski案a . Teległow j . Zahradnik-Bilska a . Dembiński和z . Warzecha”运动对食欲和食物摄入量的影响的规定,“<我>药物Sportiva</我>,13卷,不。2、82 - 94年,2009页。</gydF4y2Bap>视图:<gydF4y2Ba!-- -->
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